A fully customizable nutrition and exercise program, Living Lean was designed and developed by Sheena to help you meet your fitness goals. Personalized service, customized individual menu and exercise plans, and visible results set the Living Lean program apart from others. While each program that we design is fully customized to fit your specific needs, they all include the following essential elements.

Customized Exercise Plan
It’s all about personalization. Allow us to help you personalize the program that is not only right for you, but that you want to do.

Customized Menu Plan
Eat smarter. We design each menu plan to ensure that you increase lean body mass and decrease fat body mass. So, stay in and choose easy to prepare meals from our recipe book, or dine out at one of our Food Partners. Either way, you’ll be living lean.

Weekly Body Fat Testing
Our program is a fully quantifiable process. That’s why we have you check in each week to make sure you’re always moving forward.

Weekly Nutrition and Exercise Consultation
Stay accountable. Our trained professionals are here to make your transition to the program as smooth as possible.

Personal Strength Training
By working multiple muscle groups simultaneously, our core-focused strength training program helps you achieve visible results in a short amount of time.

Personal Cardiovascular Training
At Living Lean we like to keep your workouts fresh and exciting. That’s why we offer you a wealth of exercise options to choose from.

Classes Available:

• Group Classes
• Spinning
• Athletic Circuit Training
• Kick Boxing
• Body Sculpting
• Running Club
• Biking Club
• Pilates
• Yoga

Lose fat, strengthen and tone muscles, increase energy and motivation while meeting your fitness goals all in a comfortable and non-competitive environment at one of Sheena’s Living Lean studios. Our trained professionals will craft the program that is just right for you.